Goal: Promote recovery through light physical activity and maintain cardiovascular health.
Activity:
- Choose a light, low-impact cardio activity such as a leisurely bike ride, swimming, or a gentle yoga session.
- Duration: 30-45 minutes.
This day is designed as a recovery period to help your muscles heal and prevent overtraining, while still keeping your body active. It’s important to listen to your body and adjust the intensity based on how you feel.
