Goal: Encourage muscle recovery while maintaining activity level.
Activity:
- Engage in a low-intensity, low-impact cardio activity. This could be a leisurely walk, a gentle swimming session, or a relaxed bike ride.
- Duration: 30-45 minutes.
This day is designed as a light activity day to aid recovery and prevent overtraining, while still keeping the body active. It’s important to listen to your body and engage in activities that are relaxing and restorative.
