Recommended Pre Workout: JYM Supplement Science Pre JYM
Goal: Improve cardiovascular endurance and burn calories through high-intensity exercises.
Cardio Warm-Up (Optional):
- 5-10 minutes of brisk walking or light jogging to get your heart rate up.
High-Intensity Interval Training (HIIT):
- Perform a series of high-intensity exercises with short rest periods.
- Example exercises: Burpees, High Knees, Jump Squats, Mountain Climbers.
- Equipment: None (bodyweight).
- Duration: 20 minutes (30 seconds on, 30 seconds rest for each exercise).
Jump Rope:
- Continuous jump rope for cardio conditioning.
- Equipment: Jump Rope.
- Duration: 10 minutes.
Cool-Down:
- 5-10 minutes of cooling down with slow walking and deep breathing exercises.
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Finish with 5-10 minutes of static stretching, focusing on the legs and lower back to relax the muscles and improve flexibility after the intense agility and speed work.
