fbpx

Cardiovascular Intensity Focus

Recommended Pre Workout: JYM Supplement Science Pre JYM

Goal: Improve cardiovascular endurance and burn calories through high-intensity exercises.

Cardio Warm-Up (Optional):

  • 5-10 minutes of brisk walking or light jogging to get your heart rate up.

High-Intensity Interval Training (HIIT):

  • Perform a series of high-intensity exercises with short rest periods.
  • Example exercises: Burpees, High Knees, Jump Squats, Mountain Climbers.
  • Equipment: None (bodyweight).
  • Duration: 20 minutes (30 seconds on, 30 seconds rest for each exercise).

Jump Rope:

  • Continuous jump rope for cardio conditioning.
  • Equipment: Jump Rope.
  • Duration: 10 minutes.

Cool-Down:

  • 5-10 minutes of cooling down with slow walking and deep breathing exercises.

Recommended Post Workout: Post JYM Active Matrix

Cool-Down:

  • Finish with 5-10 minutes of static stretching, focusing on the legs and lower back to relax the muscles and improve flexibility after the intense agility and speed work.

Previous Workouts: