Full Body Workout
Warm-Up
Primary Strength Exercises
1. Barbell Back Squat
2. Barbell Bench Press
3. Bent-Over Dumbbell Row
Accessory Exercises
4. Dumbbell Reverse Lunge
3 sets of 12 reps
5. Dumbbell Floor Press
3 sets of 10 reps
6. Plank Arm March
3 sets of 15 reps per side
Cool Down
Static Stretching or Light Yoga
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