Goal: Increase heart rate and improve agility with a fun and energizing cardio kickboxing routine.
Daily Benefits: Cardio kickboxing is an excellent way to enhance cardiovascular health, which is important for daily stamina and energy levels. Agility drills promote better coordination and reflexes, which can improve your ability to perform daily tasks that require quick movements or changes in direction.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Kickboxing:
- Instructions: Perform a series of punches, kicks, and blocks in a rhythmic sequence.
- Equipment: None (bodyweight)
- Duration: 20 minutes
- Muscles Worked: Full body, especially the cardiovascular system and core muscles for better posture and movement efficiency.
Agility Drills:
- Instructions: Use agility ladder or cones to perform various footwork patterns, focusing on quick and precise movements.
- Equipment: Cones or Agility Ladder
- Duration: 15 minutes
- Muscles Worked: Primarily the leg muscles and core for improved stability and balance.
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Instructions: Finish with static stretches to relax the muscles and improve flexibility.
- Equipment: Yoga Mat
- Duration: 10 minutes
- Muscles Worked: Full body, particularly the muscles used during the kickboxing and agility exercises.
