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Cardiovascular Endurance and Stamina

Goal: Improve cardiovascular health and increase overall stamina.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Activity:

  • Engage in a cardio-focused workout. Choose an activity that elevates your heart rate and maintains it for a sustained period. Options include running, brisk walking, cycling, swimming, or using a rowing machine.
  • Duration: 30-45 minutes.

This day is designed to enhance your cardiovascular endurance, an essential component of overall fitness. The activity should be continuous and of moderate intensity to challenge your stamina.