Goal: Improve cardiovascular health and increase overall stamina.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Activity:
- Engage in a cardio-focused workout. Choose an activity that elevates your heart rate and maintains it for a sustained period. Options include running, brisk walking, cycling, swimming, or using a rowing machine.
- Duration: 30-45 minutes.
This day is designed to enhance your cardiovascular endurance, an essential component of overall fitness. The activity should be continuous and of moderate intensity to challenge your stamina.
