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Full-Body Workout Extravaganza

This full-body workout targets all major muscle groups to provide a balanced and effective workout. Follow the instructions for each exercise carefully and watch the associated video links for proper form and technique.

Warm-Up

• 90/90 Wall Balloon-Breathing – 3 sets of 10 breaths
• Bird Dog – 2 sets of 10 reps (each side)

Strength Training

Upper Body

• Dumbbell Bench Press – 3 sets of 8-12 reps
• Chin-Up – 3 sets of 5-8 reps
• Band Pull-Apart – 3 sets of 15-20 reps

Lower Body

• Barbell Back Squat – 3 sets of 8-12 reps
• Dumbbell Romanian Deadlift – 3 sets of 8-12 reps

Core

• Dragon Flag – 2 sets of 6-10 reps
• Plank – 2 sets of 30-60 seconds

Cool Down

• Half Get-Up – 2 sets of 5 reps (each side)
• Fetal-Position Breathing – 3 sets of 10 breaths

Previous Workouts: