Goal: Strengthen the core muscles for better stability and improve flexibility.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Goal: Strengthen the core muscles for better stability and improve flexibility.
Cardio Warm-Up (Optional):
- 5-10 minutes of dynamic stretching or light cardio to warm up the body, focusing on movements that engage the core.
Crunches:
- Lie on your back and perform crunches, lifting your shoulders off the ground.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 15 reps.
Plank with Side Rotation:
- Start in a plank position, rotate your body to one side lifting one arm, and alternate.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 10 reps per side.
Leg Raises:
- Lie on your back and raise your legs straight up, then lower them without touching the floor.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 12 reps.
Yoga or Pilates:
- Engage in a 15-minute session focusing on movements that enhance flexibility and core strength.
- Equipment: Yoga mat.
- Duration: 15 minutes.
Indoor Cardio Activity (Optional):
- 15-20 minutes of a low-intensity activity like a gentle cycle on a stationary bike or a leisurely swim.
Recommended Post Workout: Post JYM Active Matrix
This workout is designed to enhance core strength and flexibility and should be completed within a 30-45 minute window.
