Goal: Strengthen core muscles and enhance agility.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Warm-Up (Optional):
- 5-10 minutes of jump rope or light jogging on the spot.
Mountain Climbers:
- Start in a plank position and alternate bringing your knees to your chest rapidly.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 15 reps per side.
Side Planks:
- Lie on your side and lift your body using your forearm, creating a straight line from head to feet.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 30 seconds each side.
V-Ups:
- Lie on your back and lift your legs and torso simultaneously, forming a V-shape.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 12 reps.
Indoor Cardio Activity (Optional):
- 20 minutes of an indoor cardio workout such as a treadmill or stationary bike session.
Recommended Post Workout: Post JYM Active Matrix
This routine, including the optional cardio, is designed to be completed in 30-45 minutes. Adjust the intensity to suit your fitness level.
