Goal: Strengthen the core muscles and improve overall body mobility.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Warm-Up (Optional):
- 5-10 minutes of dynamic stretching or a light jog to increase core temperature and flexibility.
Plank with Leg Lifts:
- In a plank position, alternate lifting each leg.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 10 reps per leg.
Bicycle Crunches:
- Lie on your back and perform a cycling motion, touching opposite elbow to knee.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 15 reps per side.
Pilates 100:
- Lie on your back, lift your legs and shoulders, and pump your arms for 100 counts.
- Equipment: None (bodyweight).
- Duration: 1 set of 100 pumps.
Indoor Cardio Activity (Optional):
- 20 minutes of low-impact activities like using a rowing machine or elliptical.
Recommended Post Workout: Post JYM Active Matrix
This workout focuses on enhancing core strength and includes exercises that promote mobility, designed to be completed within 30-45 minutes.
