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Core Strength and Mobility

Goal: Strengthen the core muscles and improve overall body mobility.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Cardio Warm-Up (Optional):

  • 5-10 minutes of dynamic stretching or a light jog to increase core temperature and flexibility.

Plank with Leg Lifts:

  • In a plank position, alternate lifting each leg.
  • Equipment: None (bodyweight).
  • Sets/Reps: 3 sets of 10 reps per leg.

Bicycle Crunches:

  • Lie on your back and perform a cycling motion, touching opposite elbow to knee.
  • Equipment: None (bodyweight).
  • Sets/Reps: 3 sets of 15 reps per side.

Pilates 100:

  • Lie on your back, lift your legs and shoulders, and pump your arms for 100 counts.
  • Equipment: None (bodyweight).
  • Duration: 1 set of 100 pumps.

Indoor Cardio Activity (Optional):

  • 20 minutes of low-impact activities like using a rowing machine or elliptical.

Recommended Post Workout: Post JYM Active Matrix

This workout focuses on enhancing core strength and includes exercises that promote mobility, designed to be completed within 30-45 minutes.

Previous Workouts: