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Explosive Shoulder and Core Power Workout

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Explosive Shoulder and Core Power

Goal: This workout focuses on building explosive power in the shoulders and enhancing core stability, crucial for athletic performance and functional daily movements.

Daily Benefits: Strengthening the shoulders and core can significantly impact your physical capabilities, improving posture, reducing the risk of injury, and aiding in tasks that require lifting, pushing, or rotational movements.

Warmup Exercises

Band Pull-Apart: Activates the shoulder and upper back muscles, preparing them for heavy lifting. Perform 2 sets of 15 reps. Video

Main Exercises

Pushup Iso: Enhances shoulder stability and core strength by maintaining a controlled, isometric hold in the pushup position. Perform 3 sets, holding each pushup at the lowest point for 3 seconds. Video

Renegade Row: Builds core stability and shoulder strength, requiring balance and control to row the dumbbell while in a plank position. Perform 3 sets of 8 reps per arm. Video

Pallof Press: Improves core strength and anti-rotational stability, critical for protecting the spine during dynamic movements. Perform 3 sets of 12 reps per side. Video

Cool-Down

Supine Glute Bridge: Aids in recovery by targeting the glutes and core while relieving tension in the lower back. Perform 3 sets of 15 reps. Video

Include this Explosive Shoulder and Core Power workout into your routine to develop strength and stability that will support your everyday activities, as well as sports and athletic endeavors. Adjust the intensity according to your fitness level, and focus on maintaining proper form throughout each exercise.

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