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Full Body Burn Circuit
Previous Workouts:
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Lower Body Strength Routine
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Upper Body Strength Builder
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Balanced Fitness Circuit
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**Ultimate Upper Body Strength Routine**
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Certainly! Here is a comprehensive full-body workout formatted in WordPress Block Code. “`wordpress
Full-Body Workout Extravaganza
This full-body workout targets all major muscle groups to provide a balanced and effective workout. Follow the instructions for each exercise carefully and watch the associated video links for proper form and technique.
Warm-Up
- 90/90 Wall Balloon-Breathing – 3 sets of 10 breaths
- Bird Dog – 2 sets of 10 reps (each side)
Strength Training
Upper Body
- Dumbbell Bench Press – 3 sets of 8-12 reps
- Chin-Up – 3 sets of 5-8 reps
- Band Pull-Apart – 3 sets of 15-20 reps
Lower Body
- Barbell Back Squat – 3 sets of 8-12 reps
- Dumbbell Romanian Deadlift – 3 sets of 8-12 reps
Core
- Dragon Flag – 2 sets of 6-10 reps
- Plank – 2 sets of 30-60 seconds
Cool Down
- Half Get-Up – 2 sets of 5 reps (each side)
- Fetal-Position Breathing – 3 sets of 10 breaths