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Full Body Circuit and Endurance Focus

Goal: Engage all major muscle groups and boost overall endurance.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Cardio Warm-Up (Optional):

  • 5-10 minutes of light elliptical machine work or brisk walking.

Kettlebell Swings:

  • Swing a kettlebell between your legs and up to chest height.
  • Equipment: Kettlebell.
  • Sets/Reps: 3 sets of 15 reps.

Dumbbell Squats to Press:

  • Perform a squat holding dumbbells, then press them overhead as you stand.
  • Equipment: Dumbbells.
  • Sets/Reps: 3 sets of 10 reps.

Burpees:

  • Perform a squat, jump to a plank, do a push-up, then jump back up.
  • Equipment: None (bodyweight).
  • Sets/Reps: 3 sets of 10 reps.

Outdoor Cardio Activity (Optional):

  • 20 minutes of outdoor jogging or brisk walking.

Recommended Post Workout: Post JYM Active Matrix

This session, including the optional cardio, is designed to fit within a 30-45 minute timeframe. Adjust the intensity to suit your fitness level.

Previous Workouts: