Goal: Engage all major muscle groups and boost overall endurance.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Warm-Up (Optional):
- 5-10 minutes of light elliptical machine work or brisk walking.
Kettlebell Swings:
- Swing a kettlebell between your legs and up to chest height.
- Equipment: Kettlebell.
- Sets/Reps: 3 sets of 15 reps.
Dumbbell Squats to Press:
- Perform a squat holding dumbbells, then press them overhead as you stand.
- Equipment: Dumbbells.
- Sets/Reps: 3 sets of 10 reps.
Burpees:
- Perform a squat, jump to a plank, do a push-up, then jump back up.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 10 reps.
Outdoor Cardio Activity (Optional):
- 20 minutes of outdoor jogging or brisk walking.
Recommended Post Workout: Post JYM Active Matrix
This session, including the optional cardio, is designed to fit within a 30-45 minute timeframe. Adjust the intensity to suit your fitness level.
