Goal: Enhance overall body endurance and agility, targeting multiple muscle groups.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Warm-Up (Optional):
- 5-10 minutes of a light aerobic activity like skipping or a brisk walk.
Circuit of the following exercises:
- Jump Squats: Perform a squat followed by an explosive jump.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 10 reps.
- Push-Up to Renegade Row: Perform a push-up, then a row on each side holding dumbbells.
- Equipment: Dumbbells.
- Sets/Reps: 3 sets of 8 reps per side.
- Lunge with a Twist: Perform a forward lunge and twist your torso with or without a weight.
- Equipment: Medicine ball or Dumbbell (optional).
- Sets/Reps: 3 sets of 10 reps per leg.
- Bear Crawls: Crawl on your hands and feet, keeping your knees close to the ground.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 30 seconds.
Outdoor Cardio Activity (Optional):
- 20 minutes of outdoor activities like cycling or a brisk jog.
Recommended Post Workout: Post JYM Active Matrix
This session, including the optional cardio, is designed to be a full-body workout focusing on endurance and agility, to be completed within 30-45 minutes.
