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Full Body Endurance and Agility

Goal: Enhance overall body endurance and agility, targeting multiple muscle groups.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Cardio Warm-Up (Optional):

  • 5-10 minutes of a light aerobic activity like skipping or a brisk walk.

Circuit of the following exercises:

  • Jump Squats: Perform a squat followed by an explosive jump.
    • Equipment: None (bodyweight).
    • Sets/Reps: 3 sets of 10 reps.
  • Push-Up to Renegade Row: Perform a push-up, then a row on each side holding dumbbells.
    • Equipment: Dumbbells.
    • Sets/Reps: 3 sets of 8 reps per side.
  • Lunge with a Twist: Perform a forward lunge and twist your torso with or without a weight.
    • Equipment: Medicine ball or Dumbbell (optional).
    • Sets/Reps: 3 sets of 10 reps per leg.
  • Bear Crawls: Crawl on your hands and feet, keeping your knees close to the ground.
    • Equipment: None (bodyweight).
    • Sets/Reps: 3 sets of 30 seconds.

Outdoor Cardio Activity (Optional):

  • 20 minutes of outdoor activities like cycling or a brisk jog.

Recommended Post Workout: Post JYM Active Matrix

This session, including the optional cardio, is designed to be a full-body workout focusing on endurance and agility, to be completed within 30-45 minutes.