Goal: Boost cardiovascular health and muscular endurance with a combination of gentle cardio and resistance exercises.
Daily Benefits: Cardiovascular activities are essential for heart health and endurance, aiding in everyday tasks like walking and climbing stairs. Resistance training helps maintain muscle mass and bone density, important for overall strength and mobility.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Gentle Cardio:
- Instructions: Engage in a low-impact cardio activity such as cycling or using an elliptical machine at a steady, manageable pace.
- Equipment: Stationary Bike or Elliptical Machine
- Duration: 20 minutes
- Muscles Worked: Legs and cardiovascular system
Resistance Training:
- Instructions: Perform a circuit of light resistance exercises including seated rows, chest presses, and leg extensions, focusing on controlled movements.
- Equipment: Resistance Bands or Light Weights
- Sets/Reps: 3 sets of 12 reps for each exercise
- Muscles Worked: Back, chest, legs
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Instructions: Conclude with a series of stretches for all the major muscle groups worked during the session.
- Equipment: None (bodyweight)
- Duration: 10 minutes
- Muscles Worked: Full body
