Goal: Boost metabolism and increase cardiovascular capacity with a focused HIIT routine.
Daily Benefits: HIIT is excellent for improving heart health and increasing calorie burn, which can be especially beneficial for maintaining energy levels throughout the day and enhancing overall fitness.
Recommended Pre Workout: JYM Supplement Science Pre JYM
HIIT Circuit:
- Jumping Jacks:
- Instructions: Stand upright, jump with legs spread wide and hands touching overhead, then return to starting position.
- Duration: 30 seconds
- Rest: 30 seconds
- Burpees:
- Instructions: From standing, drop into a squat, place hands on the ground, kick back into a plank, do a push-up, jump feet back to squat and leap up.
- Duration: 30 seconds
- Rest: 30 seconds
- High Knees:
- Instructions: Run in place, bringing knees up to hip level.
- Duration: 30 seconds
- Rest: 30 seconds
- Mountain Climbers:
- Instructions: In a plank position, alternate driving knees to the chest in quick succession.
- Duration: 30 seconds
- Rest: 30 seconds
- Squat Jumps:
- Instructions: Perform a squat, jump explosively, and land back into squat position.
- Duration: 30 seconds
- Rest: 30 seconds
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Instructions: Engage in deep stretches for the legs, chest, and back to aid muscle recovery.
- Duration: 10 minutes
