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High-Intensity Interval Training (HIIT)

Goal: Boost metabolism and increase cardiovascular capacity with a focused HIIT routine.

Daily Benefits: HIIT is excellent for improving heart health and increasing calorie burn, which can be especially beneficial for maintaining energy levels throughout the day and enhancing overall fitness.

Recommended Pre Workout: JYM Supplement Science Pre JYM

HIIT Circuit:

  • Jumping Jacks:
    • Instructions: Stand upright, jump with legs spread wide and hands touching overhead, then return to starting position.
    • Duration: 30 seconds
    • Rest: 30 seconds
  • Burpees:
    • Instructions: From standing, drop into a squat, place hands on the ground, kick back into a plank, do a push-up, jump feet back to squat and leap up.
    • Duration: 30 seconds
    • Rest: 30 seconds
  • High Knees:
    • Instructions: Run in place, bringing knees up to hip level.
    • Duration: 30 seconds
    • Rest: 30 seconds
  • Mountain Climbers:
    • Instructions: In a plank position, alternate driving knees to the chest in quick succession.
    • Duration: 30 seconds
    • Rest: 30 seconds
  • Squat Jumps:
    • Instructions: Perform a squat, jump explosively, and land back into squat position.
    • Duration: 30 seconds
    • Rest: 30 seconds

Recommended Post Workout: Post JYM Active Matrix

Cool-Down:

  • Instructions: Engage in deep stretches for the legs, chest, and back to aid muscle recovery.
  • Duration: 10 minutes
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