Goal: To provide a HIIT workout for enhanced cardiorespiratory fitness and to stimulate fat loss with high-intensity bursts alternated with recovery periods.
Daily Benefits: This routine increases your metabolic rate for hours post-workout and improves your endurance, making everyday activities easier over time.
Dynamic Warmup
- Jumping Jacks
- Instructions: Start with jumping jacks to increase overall body temperature and wake up the muscles.
- Duration: 3 minutes
- Dynamic Stretches
- Instructions: Perform dynamic stretches such as arm swings, hip circles, and high knees to improve mobility.
- Duration: 5 minutes
HIIT Workout Routine
- Sprints
- Instructions: Run at your maximum effort for a short burst.
- Duration: 30 seconds
- Recovery: 1 minute of walking or light jogging
- Repeat: 8-10 times
- Burpees
- Instructions: Perform burpees with proper form for a quick, full-body workout.
- Duration: 30 seconds
- Recovery: 1 minute of rest
- Repeat: 3-4 times
Cool Down
Wrap up with a gentle cool down, performing light cardio like walking to bring your heart rate down, followed by 5-10 minutes of static stretching to aid recovery and reduce muscle soreness.
After completing the workout, remember to hydrate and refuel with a mix of protein and carbohydrates. Use a workout planner to track your performance and consistency. To support overall health, consider incorporating daily vitamins that suit your dietary needs.
