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HIIT Cardio Blast

Goal: To provide a HIIT workout for enhanced cardiorespiratory fitness and to stimulate fat loss with high-intensity bursts alternated with recovery periods.

Daily Benefits: This routine increases your metabolic rate for hours post-workout and improves your endurance, making everyday activities easier over time.

Dynamic Warmup

  • Jumping Jacks
    • Instructions: Start with jumping jacks to increase overall body temperature and wake up the muscles.
    • Duration: 3 minutes
  • Dynamic Stretches
    • Instructions: Perform dynamic stretches such as arm swings, hip circles, and high knees to improve mobility.
    • Duration: 5 minutes

HIIT Workout Routine

  • Sprints
    • Instructions: Run at your maximum effort for a short burst.
    • Duration: 30 seconds
    • Recovery: 1 minute of walking or light jogging
  • Repeat: 8-10 times
  • Burpees
    • Instructions: Perform burpees with proper form for a quick, full-body workout.
    • Duration: 30 seconds
    • Recovery: 1 minute of rest
  • Repeat: 3-4 times

Cool Down

Wrap up with a gentle cool down, performing light cardio like walking to bring your heart rate down, followed by 5-10 minutes of static stretching to aid recovery and reduce muscle soreness.

After completing the workout, remember to hydrate and refuel with a mix of protein and carbohydrates. Use a workout planner to track your performance and consistency. To support overall health, consider incorporating daily vitamins that suit your dietary needs.

Previous Workouts: