Goal: Engage in a low-impact aerobic workout to improve cardiovascular health and focus on core strengthening.
Daily Benefits: Aerobic exercises increase stamina and energy efficiency, crucial for day-to-day activities. A strong core supports better posture and reduces the risk of lower back pain, aiding in activities that involve bending and lifting.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Step Aerobics:
- Instructions: Perform a series of step-up and step-down movements to the rhythm of music, using an aerobic step platform.
- Equipment: Aerobic Step
- Duration: 20 minutes
- Muscles Worked: Legs, cardiovascular system
Core Circuit:
- Instructions: Rotate through a series of core exercises, including seated twists, pelvic tilts, and reverse crunches, focusing on controlled movements.
- Equipment: Mat
- Sets/Reps: 3 circuits of 10 reps per exercise
- Muscles Worked: Abdominals, obliques, lower back
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Instructions: End the session with a series of static stretches to relax the muscles and improve flexibility.
- Equipment: Mat
- Duration: 10 minutes
- Muscles Worked: Full body
