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Low-Impact Aerobics and Core Focus

Goal: Engage in a low-impact aerobic workout to improve cardiovascular health and focus on core strengthening.

Daily Benefits: Aerobic exercises increase stamina and energy efficiency, crucial for day-to-day activities. A strong core supports better posture and reduces the risk of lower back pain, aiding in activities that involve bending and lifting.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Step Aerobics:

  • Instructions: Perform a series of step-up and step-down movements to the rhythm of music, using an aerobic step platform.
  • Equipment: Aerobic Step
  • Duration: 20 minutes
  • Muscles Worked: Legs, cardiovascular system

Core Circuit:

  • Instructions: Rotate through a series of core exercises, including seated twists, pelvic tilts, and reverse crunches, focusing on controlled movements.
  • Equipment: Mat
  • Sets/Reps: 3 circuits of 10 reps per exercise
  • Muscles Worked: Abdominals, obliques, lower back

Recommended Post Workout: Post JYM Active Matrix

Cool-Down:

  • Instructions: End the session with a series of static stretches to relax the muscles and improve flexibility.
  • Equipment: Mat
  • Duration: 10 minutes
  • Muscles Worked: Full body

Previous Workouts: