fbpx
Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Low Impact Cardio and Strength Workout

Low Impact Cardio and Strength Session

Goal: To combine low-impact cardiovascular exercises with strength training, ideal for improving overall fitness without putting excessive strain on the joints.

Daily Benefits: This workout enhances cardiovascular health, increases muscle strength, and improves flexibility, all while being gentle on the body’s joints, making it suitable for all fitness levels, including those recovering from injury or beginners.

Warm-Up

  • Light Cardio Warm-Up
    Instructions: Start with a 5- to 10-minute walk or a gentle session on a stationary bike to get your heart rate up and muscles warmed up.
    Equipment used: Treadmill or stationary bike
    Duration: 5-10 minutes
    Muscles worked: Legs, cardiovascular system

Main Exercises

  • Elliptical Machine
    Instructions: Use an elliptical machine for low-impact cardio. Maintain a moderate pace that allows you to carry on a conversation without getting out of breath.
    Equipment used: Elliptical machine
    Duration: 20 minutes
    Muscles worked: Full body
  • Circuit of Strength Exercises
    Instructions: Rotate through a circuit including seated dumbbell shoulder presses, leg press machine, and resistance band rows. Each exercise helps build strength while being gentle on the joints.
    Equipment used: Dumbbells, leg press machine, resistance bands
    Duration: 2 sets of 10-12 reps for each exercise
    Muscles worked: Shoulders, legs, back

Cool-Down

  • Instructions: End the session with gentle stretching focusing on all major muscle groups, especially those exerted during the workout. This helps to reduce muscle tightness and enhance flexibility.
    Duration: 5-10 minutes

Regularly incorporating this Low Impact Cardio and Strength Session into your fitness routine can help maintain a balanced approach to health, enhancing cardio endurance, muscle strength, and joint flexibility in a safe, effective manner.