Goal: Enhance endurance and stability in the lower body, targeting muscles for long-lasting strength.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Cardio Warm-Up (Optional):
- 5-10 minutes of light jogging or cycling.
Squat Holds:
- Hold a squat position for endurance.
- Equipment: None (bodyweight).
- Duration: 3 sets of 30 seconds.
Walking Lunges:
- Continuous lunges to build stability and strength.
- Equipment: None (bodyweight).
- Sets/Reps: 3 sets of 12 reps per leg.
Calf Raises on Stairs:
- Perform calf raises on a stair for deeper range.
- Equipment: Stair.
- Sets/Reps: 3 sets of 15 reps.
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- 5-10 minutes of leg stretches and foam rolling.
