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Lower Body Strength Routine

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Lower Body Strength Workout

This lower body workout focuses on strengthening the quads, hamstrings, glutes, and calves.

Warm-Up

90/90 Wall Balloon-Breathing

Main Exercises

Assisted Bodyweight Squat to Box

Alternating Barbell Split Jump

Alternating Bodyweight Split Jump

Alternating Dumbbell Curl

Cool-Down

Ensure you cool down properly and stretch to improve flexibility and prevent injury.

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