Lower Body Strength Workout
This lower body workout focuses on strengthening the quads, hamstrings, glutes, and calves.
Warm-Up
90/90 Wall Balloon-Breathing
Main Exercises
Assisted Bodyweight Squat to Box
Alternating Barbell Split Jump
Alternating Bodyweight Split Jump
Alternating Dumbbell Curl
Cool-Down
Ensure you cool down properly and stretch to improve flexibility and prevent injury.
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