Goal: Enhance flexibility and relaxation through yoga and deep stretching exercises.
Daily Benefits: This workout focuses on improving flexibility, which aids in everyday movements and reduces the risk of injury. The relaxing nature of yoga and deep stretching helps relieve stress, enhances mental clarity, and promotes a sense of well-being, important for overall health and balance.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Yoga and Stretching Exercises:
- Sun Salutations: A series of yoga poses that warm up the body and improve flexibility.
- Equipment: Yoga Mat.
- Duration: 10 minutes.
- Muscles Worked: Full body, with a focus on stretching and warming up all major muscle groups.
- Forward Bend: Stretch the hamstrings and lower back.
- Equipment: Yoga Mat.
- Duration: 3 sets of 30 seconds.
- Muscles Worked: Hamstrings and lower back.
- Cat-Cow Pose: Improve spine flexibility and relieve tension.
- Equipment: Yoga Mat.
- Duration: 3 sets of 30 seconds.
- Muscles Worked: Spine and core.
- Child’s Pose: A resting pose that gently stretches the back and hips.
- Equipment: Yoga Mat.
- Duration: 3 sets of 30 seconds.
- Muscles Worked: Back, hips, and thighs.
Cool-Down:
- Deep breathing exercises and meditation for relaxation.
- Muscles Worked: Helps in calming the mind and relaxing the entire body.
Recommended Post Workout: Post JYM Active Matri
