Goal: Allow the body to recover with an optional gentle yoga session for flexibility and relaxation.
Daily Benefits: Rest days are crucial for muscle recovery and injury prevention, ensuring the body can continue to perform daily activities without fatigue. Yoga can enhance this rest day by promoting circulation, flexibility, and mental calmness.
Recommended Pre Workout: JYM Supplement Science Pre JYM
Optional Gentle Yoga:
- Instructions: Practice a series of gentle yoga poses that focus on deep stretching and breath control, such as Cat-Cow, Downward Dog, and Child’s Pose.
- Equipment: Yoga Mat
- Duration: 20-30 minutes
- Muscles Worked: Full body, with a focus on releasing tension and enhancing flexibility.
Recommended Post Workout: Post JYM Active Matrix
Cool-Down:
- Instructions: End with a relaxation pose, like Savasana, accompanied by deep breathing to fully relax the body and mind.
- Equipment: Yoga Mat
- Duration: 5-10 minutes
- Muscles Worked: This cool-down focuses on mental relaxation and stress relief.
