fbpx

Restorative Pilates and Stretching

Goal: Enhance muscle tone and increase flexibility with a gentle Pilates routine.

Daily Benefits: Pilates improves core strength which is essential for good posture and alleviating lower back pain. Stretching increases flexibility, aiding in daily activities by allowing for a greater range of motion and reducing muscle tension.

Recommended Pre Workout: JYM Supplement Science Pre JYM

Restorative Pilates:

  • Instructions: Perform slow and controlled Pilates movements to engage the core and stabilize muscles.
  • Equipment: Pilates Mat
  • Duration: 20 minutes
  • Muscles Worked: Core, including the abdominals and back muscles, for a strengthened midsection.
  • Check out our Restorative Pilates guide here

Stretching Routine:

  • Instructions: Follow a series of stretches targeting all major muscle groups, holding each stretch to improve muscle elasticity.
  • Equipment: Yoga Mat
  • Duration: 20 minutes
  • Muscles Worked: Full body, with a focus on lengthening muscles and enhancing flexibility.

Recommended Post Workout: Post JYM Active Matrix

Cool-Down:

  • Instructions: End with deep breathing and relaxation techniques to calm the nervous system.
  • Equipment: Yoga Mat
  • Duration: 5 minutes
  • Muscles Worked: The cool-down helps in transitioning the body to a state of rest, reducing stress levels.

Previous Workouts: