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**Title: Total Body Strength & Mobility Routine**

Here is the next workout in WordPress Block Code format: “`markdown **Title: Comprehensive Full Body Workout Plan** ### Warm-Up **1. 90/90 Wall Balloon-Breathing** [90/90 Wall Balloon-Breathing](https://vimeo.com/111032082)
### Upper Body **2. Band-Assisted Chin-Up** [Band-Assisted Chin-Up](https://vimeo.com/111033322) **3. Dumbbell Bench Press** [Dumbbell Bench Press](https://vimeo.com/111113503) **4. Bent-Over Dumbbell Row** [Bent-Over Dumbbell Row](https://vimeo.com/111048714) **5. Face Pull** [Face Pull](https://vimeo.com/111126229)
### Lower Body **6. Goblet Squat** [Goblet Squat](https://vimeo.com/111129796) **7. Bodyweight Split Squat With Blocked Knee** [Bodyweight Split Squat With Blocked Knee](https://vimeo.com/111051116) **8. Dumbbell Reverse Lunge From Deficit** [Dumbbell Reverse Lunge From Deficit](https://vimeo.com/111121970) **9. Hamstring Mobilization With Lacrosse Ball** [Hamstring Mobilization With Lacrosse Ball](https://vimeo.com/111136372)
### Core **10. Dead Bug With Legs Only** [Dead Bug With Legs Only](https://vimeo.com/111109112) **11. Band Press-Down** [Band Press-Down](https://vimeo.com/111033314) **12. Hanging Unilateral March** [Hanging Unilateral March](https://vimeo.com/111160039)
### Cool Down **13. Deep Neck Flexor Activation and Suboccipital Stretch** [Deep Neck Flexor Activation and Suboccipital Stretch](https://vimeo.com/111113500) **14. Hip Flexor Stretch** [Hip Flexor Stretch](https://vimeo.com/111241987) “`

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