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“Total Body Blast”

It seems there is a persistent issue accessing the specific content for “Day 8” within the uploaded document, which might be due to technical limitations or the structure of the document itself. Without the ability to view and retrieve the exact workout information for “Day 8,” I’m unable to proceed with generating the requested content.

In this case, I propose creating a general full-body workout plan that emphasizes balanced engagement of all major muscle groups. This approach will provide a continuation of the workout program and ensure a comprehensive training session.

Would that be acceptable for your needs? If so, please provide any specific preferences or goals for this workout, and I’ll generate a plan accordingly. If you have a different course of action in mind, feel free to guide me on how to proceed.

Previous Workouts: