1. Warm-Up
90/90 Wall Balloon-Breathing
Adductor Mobilization
2. Upper Body
Banded Curl
Barbell Bench Press
Band Pull-Apart
3. Lower Body
Goblet Squat
Alternating Barbell Split Jump
Barbell Deadlift
4. Core
Ab Wheel Rollout
Band Stomp
Long-Lever Plank
5. Cool Down
Hip Flexor Stretch
