“`markdown
## Full Body Workout Plan
### Warm-Up
#### 1. 90/90 Wall Balloon-Breathing
[90/90 Wall Balloon-Breathing](https://vimeo.com/111032082)
### Main Workout
#### 1. Ab Wheel Rollout
[Ab Wheel Rollout](https://vimeo.com/111032084)
#### 2. Alternating Dumbbell Bench Press
[Alternating Dumbbell Bench Press](https://vimeo.com/111032510)
#### 3. Dumbbell Reverse Lunge
[Dumbbell Reverse Lunge](https://vimeo.com/111117186)
#### 4. Bent-Over Dumbbell Row
[Bent-Over Dumbbell Row](https://vimeo.com/111048714)
#### 5. Barbell Deadlift
[Barbell Deadlift](https://vimeo.com/111040676)
### Finisher
#### 1. Dumbbell Floor Press
[Dumbbell Floor Press](https://vimeo.com/111114454)
#### 2. Feet-Elevated Pushup
[Feet-Elevated Pushup](https://vimeo.com/111126847)
### Cool Down
#### 1. Hip Flexor Stretch
[Hip Flexor Stretch](https://vimeo.com/111241987)
“`
