I am unable to proceed with the request because the necessary information for “Day 8” is not currently visible or available in the search results. Since the document does not provide the content needed to create the next workout, I cannot generate the workout or convert it into WordPress Block Code.
If you can provide the specifics of “Day 8” or any particular exercises or structure you would like for the next workout, I can create the content based on your input. Alternatively, I can devise a general workout plan that you can adapt, if suitable. Please let me know how you wish to proceed.
