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Workout Archive

  • Active Recovery and Light Cardio

    Goal: Promote recovery through light physical activity and maintain cardiovascular health. Activity: This day is designed as a recovery period to help your muscles heal and prevent overtraining, while still keeping your body active. It’s important to listen to your body and adjust the intensity based on how you feel.

  • Full Body Circuit and Endurance Focus

    Goal: Engage all major muscle groups and boost overall endurance. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Kettlebell Swings: Dumbbell Squats to Press: Burpees: Outdoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This session, including the optional cardio, is designed to fit within a 30-45 minute timeframe. Adjust…

  • Core Stability and Agility Focus

    Goal: Strengthen core muscles and enhance agility. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Mountain Climbers: Side Planks: V-Ups: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This routine, including the optional cardio, is designed to be completed in 30-45 minutes. Adjust the intensity to suit your fitness…

  • Lower Body and Cardio Focus

    Goal: Strengthen the lower body muscles, including quads, hamstrings, and calves, combined with cardiovascular work for endurance. Cardio Warm-Up (Optional): Leg Press: Hamstring Curls: Walking Lunges: Outdoor Cardio Activity (Optional): This session, including the optional cardio, is designed to fit into a 30-45 minute window. Adjust the intensity and weights as per your comfort.

  • Upper Body Strength Focus

    Goal: Enhance strength and muscle tone in the upper body, particularly targeting the chest, back, and arms. Cardio Warm-Up (Optional): 5-10 minutes of light cardio like stationary biking or a brisk walk. Bench Press: Lie on a bench and press a barbell or dumbbells from chest height to above. Equipment: Barbell or Dumbbells and Bench….

  • Core and Flexibility Focus

    Core and Flexibility Focus Goal: Enhance core strength and improve overall flexibility. Cardio Warm-Up (Optional): 5-10 minutes of light cardio such as brisk walking, slow jogging, or using an elliptical machine, aimed at increasing heart rate and warming up the body. Plank: Maintain a push-up position with your forearms on the ground, keeping your body…