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Workout Archive

  • Full Body Strength and Conditioning

    Today’s workout is a comprehensive Full Body Strength and Conditioning session. It integrates exercises like dumbbell thrusters, kettlebell swings, renegade rows, and box jumps. Spanning 30-45 minutes, this routine is structured to build strength across all major muscle groups while enhancing overall conditioning.

  • Cardiovascular Endurance and Stamina

    Today’s session is dedicated to boosting cardiovascular endurance and overall stamina. It involves a continuous, moderate-intensity cardio activity, such as running, brisk walking, or cycling, for 30-45 minutes. This workout is designed to strengthen the heart and lungs, enhancing overall aerobic capacity and endurance.

  • Core Conditioning and Flexibility

    Today’s workout emphasizes core conditioning and enhancing flexibility. It features exercises like plank leg lifts, bicycle crunches, and the Pilates 100, complemented by a 15-minute yoga or stretching routine. Tailored for a 30-45 minute duration, this session aims to boost core stability while improving overall body flexibility.

  • Lower Body Strength and Power

    Today’s workout focuses on building strength and power in the legs, targeting quads, hamstrings, glutes, and calves. Key exercises include squats, Romanian deadlifts, leg presses, and calf raises. This rigorous 30-45 minute session is designed to enhance lower body muscle endurance and power.

  • Upper Body Strength and Hypertrophy

    Goal: Focus on building strength and muscle mass in the upper body, targeting the chest, shoulders, back, and arms. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Incline Bench Press: Bent-Over Barbell Row: Arnold Press: Skull Crushers: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This workout is designed…

  • Active Rest and Light Cardio

    This workout is designed for muscle recovery while maintaining activity. It involves engaging in a low-intensity cardio activity such as a leisurely bike ride, gentle swimming, or relaxed yoga for 30-45 minutes, aiding recovery and keeping the body active without overexertion.

  • Full Body Endurance and Agility

    This workout focuses on strengthening core muscles and enhancing flexibility. It includes exercises like plank leg lifts, bicycle crunches, and Pilates 100, combined with a 15-minute yoga or stretching routine. This 30-45 minute session improves stability, core strength, and overall flexibility.

  • Core Strength and Mobility

    Goal: Strengthen the core muscles and improve overall body mobility. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Plank with Leg Lifts: Bicycle Crunches: Pilates 100: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This workout focuses on enhancing core strength and includes exercises that promote mobility, designed to…

  • Lower Body Power and Stability

    Goal: Build power and stability in the lower body, focusing on the quads, hamstrings, glutes, and calves. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Deadlifts: Goblet Squats: Step-Ups: Outdoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This session, including the optional cardio, is tailored to enhance lower body…

  • Upper Body Strength and Conditioning

    Goal: Enhance strength and conditioning in the upper body, focusing on the chest, back, shoulders, and arms. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Pull-Ups or Assisted Pull-Ups: Incline Dumbbell Press: Dumbbell Rows: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This workout is designed to be completed…

  • Active Recovery and Light Cardio

    Goal: Promote recovery through light physical activity and maintain cardiovascular health. Activity: This day is designed as a recovery period to help your muscles heal and prevent overtraining, while still keeping your body active. It’s important to listen to your body and adjust the intensity based on how you feel.

  • Full Body Circuit and Endurance Focus

    Goal: Engage all major muscle groups and boost overall endurance. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Kettlebell Swings: Dumbbell Squats to Press: Burpees: Outdoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This session, including the optional cardio, is designed to fit within a 30-45 minute timeframe. Adjust…