-
Core Stability and Agility Focus
Goal: Strengthen core muscles and enhance agility. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Mountain Climbers: Side Planks: V-Ups: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This routine, including the optional cardio, is designed to be completed in 30-45 minutes. Adjust the intensity to suit your fitness…
-
Lower Body and Cardio Focus
Goal: Strengthen the lower body muscles, including quads, hamstrings, and calves, combined with cardiovascular work for endurance. Cardio Warm-Up (Optional): Leg Press: Hamstring Curls: Walking Lunges: Outdoor Cardio Activity (Optional): This session, including the optional cardio, is designed to fit into a 30-45 minute window. Adjust the intensity and weights as per your comfort.
-
Upper Body Strength Focus
Goal: Enhance strength and muscle tone in the upper body, particularly targeting the chest, back, and arms. Cardio Warm-Up (Optional): 5-10 minutes of light cardio like stationary biking or a brisk walk. Bench Press: Lie on a bench and press a barbell or dumbbells from chest height to above. Equipment: Barbell or Dumbbells and Bench….
-
Core and Flexibility Focus
Core and Flexibility Focus Goal: Enhance core strength and improve overall flexibility. Cardio Warm-Up (Optional): 5-10 minutes of light cardio such as brisk walking, slow jogging, or using an elliptical machine, aimed at increasing heart rate and warming up the body. Plank: Maintain a push-up position with your forearms on the ground, keeping your body…
