Hey, Friends!
Ready for a week of deliciously planned meals? Let’s fill your table with vibrant, nutritious, and delectable dishes!
Click here for the Week 1 Grocery List
Recipe List
Sunday
- Breakfast: Vanilla Chia Pudding with Fresh Mango
- Lunch: Arugula Pear Salad with Gorgonzola
- Snacks: Carrot Sticks and Ranch Dip
- Dinner: Teriyaki Grilled Chicken with Stir-Fried Mixed Veggies and Jasmine Rice
- Daily Nutritional Facts: Calories: 1300, Protein: 82g, Carbs: 145g, Fat: 40g
- Click here for recipes
monday
- Breakfast: Oatmeal with Sliced Bananas and Almond Butter
- Lunch: Turkey and Swiss Chard Wraps
- Snacks: A Handful of Almonds
- Dinner: Pan-Seared Salmon with Quinoa and Roasted Asparagus
- Daily Nutritional Facts: Calories: 1250, Protein: 89g, Carbs: 119g, Fat: 49g
- Click here for recipes
tuesday
- Breakfast: Blueberry and Greek Yogurt Smoothie
- Lunch: Spicy Lentil Soup with a Side of Pita Bread
- Snacks: Fresh Mixed Berries
- Dinner: Beef Bulgogi Bowls with Kimchi and Brown Rice
- Daily Nutritional Facts: Calories: 1350, Protein: 76g, Carbs: 130g, Fat: 55g
- Click here for recipes
wednesday
- Breakfast: Whole Wheat Toast with Avocado Spread and Poached Egg
- Lunch: Classic Caesar Salad with Grilled Shrimp
- Snacks: Cottage Cheese with Sliced Peaches
- Dinner: Vegetarian Chili with Cornbread
- Daily Nutritional Facts: Calories: 1280, Protein: 81g, Carbs: 138g, Fat: 42g
- Click here for recipes
thursday
- Breakfast: Coconut Milk Overnight Oats with Kiwi and Pineapple
- Lunch: Caprese Sandwich with Fresh Tomato and Mozzarella
- Snacks: Hummus with Cucumber Slices
- Dinner: Dijon Mustard Baked Salmon with Wild Rice Pilaf and Steamed Green Beans
- Daily Nutritional Facts: Calories: 1260, Protein: 90g, Carbs: 121g, Fat: 48g
- Click here for recipes
friday
- Breakfast: Scrambled Eggs with Salsa and Whole Grain Toast
- Lunch: Asian Style Mango and Cucumber Salad
- Snacks: Roasted Chickpeas
- Dinner: Sheet Pan Lemon Garlic Herb Chicken with Roasted Potatoes and Carrots
- Daily Nutritional Facts: Calories: 1400, Protein: 85g, Carbs: 115g, Fat: 62g
- Click here for recipes
saturday
- Breakfast: Pancakes with Fresh Strawberries and Maple Syrup
- Lunch: Quinoa Salad with Roasted Red Pepper and Chickpeas
- Snacks: Sliced Apple with Nut Butter
- Dinner: Pesto Pasta with Grilled Chicken and Sun-Dried Tomatoes
- Daily Nutritional Facts: Calories: 1450, Protein: 88g, Carbs: 140g, Fat: 60g
- Click here for recipes
