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Your Weekly Meal Plan: Week 1

Hey, Friends!

Ready for a week of deliciously planned meals? Let’s fill your table with vibrant, nutritious, and delectable dishes!


Click here for the Week 1 Grocery List


Recipe List

Sunday
  • Breakfast: Vanilla Chia Pudding with Fresh Mango
  • Lunch: Arugula Pear Salad with Gorgonzola
  • Snacks: Carrot Sticks and Ranch Dip
  • Dinner: Teriyaki Grilled Chicken with Stir-Fried Mixed Veggies and Jasmine Rice
  • Daily Nutritional Facts: Calories: 1300, Protein: 82g, Carbs: 145g, Fat: 40g
  • Click here for recipes
monday
  • Breakfast: Oatmeal with Sliced Bananas and Almond Butter
  • Lunch: Turkey and Swiss Chard Wraps
  • Snacks: A Handful of Almonds
  • Dinner: Pan-Seared Salmon with Quinoa and Roasted Asparagus
  • Daily Nutritional Facts: Calories: 1250, Protein: 89g, Carbs: 119g, Fat: 49g
  • Click here for recipes
tuesday
  • Breakfast: Blueberry and Greek Yogurt Smoothie
  • Lunch: Spicy Lentil Soup with a Side of Pita Bread
  • Snacks: Fresh Mixed Berries
  • Dinner: Beef Bulgogi Bowls with Kimchi and Brown Rice
  • Daily Nutritional Facts: Calories: 1350, Protein: 76g, Carbs: 130g, Fat: 55g
  • Click here for recipes
wednesday
  • Breakfast: Whole Wheat Toast with Avocado Spread and Poached Egg
  • Lunch: Classic Caesar Salad with Grilled Shrimp
  • Snacks: Cottage Cheese with Sliced Peaches
  • Dinner: Vegetarian Chili with Cornbread
  • Daily Nutritional Facts: Calories: 1280, Protein: 81g, Carbs: 138g, Fat: 42g
  • Click here for recipes
thursday
  • Breakfast: Coconut Milk Overnight Oats with Kiwi and Pineapple
  • Lunch: Caprese Sandwich with Fresh Tomato and Mozzarella
  • Snacks: Hummus with Cucumber Slices
  • Dinner: Dijon Mustard Baked Salmon with Wild Rice Pilaf and Steamed Green Beans
  • Daily Nutritional Facts: Calories: 1260, Protein: 90g, Carbs: 121g, Fat: 48g
  • Click here for recipes
friday
  • Breakfast: Scrambled Eggs with Salsa and Whole Grain Toast
  • Lunch: Asian Style Mango and Cucumber Salad
  • Snacks: Roasted Chickpeas
  • Dinner: Sheet Pan Lemon Garlic Herb Chicken with Roasted Potatoes and Carrots
  • Daily Nutritional Facts: Calories: 1400, Protein: 85g, Carbs: 115g, Fat: 62g
  • Click here for recipes
saturday
  • Breakfast: Pancakes with Fresh Strawberries and Maple Syrup
  • Lunch: Quinoa Salad with Roasted Red Pepper and Chickpeas
  • Snacks: Sliced Apple with Nut Butter
  • Dinner: Pesto Pasta with Grilled Chicken and Sun-Dried Tomatoes
  • Daily Nutritional Facts: Calories: 1450, Protein: 88g, Carbs: 140g, Fat: 60g
  • Click here for recipes

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