-
Full Body Endurance and Agility
This workout focuses on strengthening core muscles and enhancing flexibility. It includes exercises like plank leg lifts, bicycle crunches, and Pilates 100, combined with a 15-minute yoga or stretching routine. This 30-45 minute session improves stability, core strength, and overall flexibility.
-
Core Strength and Mobility
Goal: Strengthen the core muscles and improve overall body mobility. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Plank with Leg Lifts: Bicycle Crunches: Pilates 100: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This workout focuses on enhancing core strength and includes exercises that promote mobility, designed to…
-
Lower Body Power and Stability
Goal: Build power and stability in the lower body, focusing on the quads, hamstrings, glutes, and calves. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Deadlifts: Goblet Squats: Step-Ups: Outdoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This session, including the optional cardio, is tailored to enhance lower body…
-
Upper Body Strength and Conditioning
Goal: Enhance strength and conditioning in the upper body, focusing on the chest, back, shoulders, and arms. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Pull-Ups or Assisted Pull-Ups: Incline Dumbbell Press: Dumbbell Rows: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This workout is designed to be completed…
-
Active Recovery and Light Cardio
Goal: Promote recovery through light physical activity and maintain cardiovascular health. Activity: This day is designed as a recovery period to help your muscles heal and prevent overtraining, while still keeping your body active. It’s important to listen to your body and adjust the intensity based on how you feel.
-
Full Body Circuit and Endurance Focus
Goal: Engage all major muscle groups and boost overall endurance. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Kettlebell Swings: Dumbbell Squats to Press: Burpees: Outdoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This session, including the optional cardio, is designed to fit within a 30-45 minute timeframe. Adjust…
-
Core Stability and Agility Focus
Goal: Strengthen core muscles and enhance agility. Recommended Pre Workout: JYM Supplement Science Pre JYM Cardio Warm-Up (Optional): Mountain Climbers: Side Planks: V-Ups: Indoor Cardio Activity (Optional): Recommended Post Workout: Post JYM Active Matrix This routine, including the optional cardio, is designed to be completed in 30-45 minutes. Adjust the intensity to suit your fitness…
-
Lower Body and Cardio Focus
Goal: Strengthen the lower body muscles, including quads, hamstrings, and calves, combined with cardiovascular work for endurance. Cardio Warm-Up (Optional): Leg Press: Hamstring Curls: Walking Lunges: Outdoor Cardio Activity (Optional): This session, including the optional cardio, is designed to fit into a 30-45 minute window. Adjust the intensity and weights as per your comfort.
-
Upper Body Strength Focus
Goal: Enhance strength and muscle tone in the upper body, particularly targeting the chest, back, and arms. Cardio Warm-Up (Optional): 5-10 minutes of light cardio like stationary biking or a brisk walk. Bench Press: Lie on a bench and press a barbell or dumbbells from chest height to above. Equipment: Barbell or Dumbbells and Bench….
-
Core and Flexibility Focus
Core and Flexibility Focus Goal: Enhance core strength and improve overall flexibility. Cardio Warm-Up (Optional): 5-10 minutes of light cardio such as brisk walking, slow jogging, or using an elliptical machine, aimed at increasing heart rate and warming up the body. Plank: Maintain a push-up position with your forearms on the ground, keeping your body…
